Chipotle Honey Chicken Skewers

Does this sound familiar? You’ve just invited friends and family to a cookout at your place next weekend, but now you’ve found yourself at a bit of a loss for what to feed them! Hamburgers and hotdogs? Been there, done that. The routine BBQ Chicken that always seems to get scorched on the outside while it’s undercooked on the inside. Umm…maybe not. How about adding a surprising gourmet touch that will make you famous for your skills at the grill, but it’s so simple you won’t even break a sweat? Sound good? If so, our Chipotle Honey Chicken Skewers are the perfect option! These skewers are everything you’re looking for in a backyard-friendly, grilling dish. Our recipe offers a blend of enticing flavors, clean eating ingredients, and an unexpected taste that will have your guests asking, “What’s in this?” Well, the answer is, healthy flavor– and a lot of it.


Chipotle Honey Chicken Skewers

This clean-eating recipe offers sweet, tangy, and deliciously smoky flavors in a low-calorie, high-protein skewer!

Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins

Course: Dinner, Lunch, Main Course

Servings: 8 skewers Calories: 170kcal

Ingredients

  • 32 ounces boneless and skinless chicken breasts
  • 1/2 cup honey raw preferred
  • 2 tablespoons tomato paste
  • 4 tablespoons apple cider vinegar
  • 2 teaspoon chipotle chili powder
  • 1 garlic clove very finely chopped
  • 1/2 teaspoon salt optional

Instructions

  1. Slice chicken into very thin strips with a very sharp knife. Thread accordion-style onto wooden skewers.
  2. In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chilipowder, chopped garlic, and optional salt. Spoon sauce over skewers.
  3. Add skewers to a hot grill and cook for 10-12 minutes, or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
  4. Alternately, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes, or until fully cooked.

Notes

One skewer is made using about 4 ounces of uncooked chicken.

Nutrition

Serving: 1skewer | Calories: 170kcal | Carbohydrates: 11g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 346mg | Potassium: 513mg | Fiber: 1g | Sugar: 10g | Vitamin A: 233IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg |